You’ve probably heard the following sentences many times since you were a child:
- “Don’t forget to wear multiple layers!”
- “Don’t go out with wet hair!”
While many parents don’t know the exact reason why they say this, it’s important to follow their commands.
Why?
Prolonged exposure to cold or freezing temperatures will reduce your body’s immune responsiveness to viruses once you go outside. Meaning, it will take longer for your body to recognize that it has been attacked by a virus…until it’s too late.
So how can you ensure your body remains healthy as the temperatures drop?
1. Consume Foods High in Vitamin C
Vitamin C is an antioxidant that helps your body fight infections. In a study published in 2020, Vitamin C was shown to improve the immunity of people suffering from COVID-19.
Foods like lemons, oranges, and green peppers contain high amounts of Vitamin C. So, making a fruit salad or incorporating green peppers in your pasta can increase both the nutrition and health benefits.
Alternatively, you can also try taking Vitamin C supplements from drugstores. Just ensure you follow the recommended daily dose as written on the label.
2. Drink Green Tea
While any hot beverage can keep your body warm, consuming green tea adds a bigger punch to boosting your immunity. In fact, according to this study, consumption of green tea was shown to be effective against influenza infections.
To make sure your tea provides you with the best flavor and maximum effect, let your boiling water sit for 2 minutes before pouring it over your teabag.
3. Exercise Regularly
Light exercise, including cleaning, vacuuming, and gardening, can improve your body’s response to viral infections. A study in 2015 highlighted the benefits of light to moderate exercise in increasing immune responses and reducing inflammation.
Try incorporating these activities into your daily routines to fight off the seasonal flu!
4. Practice Good Hygiene
Flu viruses are spread through air droplets, either from direct coughs or sneezes. If you’re about to sneeze, ensure you close your mouth immediately with your hand, and then wash it with soap and water.
When using public transportation, always carry a small hand sanitizer to disinfect your hands.
Moreover, try to stay away from people who are already sick. If a family member informs you they’re sick, kindly respect their situation and postpone seeing them. Sometimes, it’s better to break Middle Eastern customs for the sake of staying healthy.
5. Have Good Ventilation in Your House
Germs and viruses can circulate in your home, spread easier in a confined space, and cause discomfort and illness. Hence, it’s important to open your windows once in a while to let fresh air inside for proper ventilation.
At nighttime, you can also leave a bit of a window open, just make sure you are properly covered.
Stay Healthy!
AFHIL Team
