Pumpkin seeds can reduce inflammation in the body, serve as a rich source of fiber and antioxidants, and help normalize blood pressure, according to British therapist Catherine Hiatt in an interview with Healthnews.
According to the doctor, pumpkin and pumpkin seeds offer numerous health benefits. They may have anti-inflammatory, antibacterial, and anti-cancer effects, as well as reduce the risk of diabetes and hypertension. These benefits are attributed to the high antioxidant content in pumpkin seeds, which helps protect the body’s cells from damage caused by unstable molecules called free radicals.
Pumpkin seeds are also rich in fiber, which helps the gut fight inflammation, increase beneficial bacteria, and maintain optimal blood sugar levels.
Hiatt added that pumpkin seeds may potentially improve male reproductive health by enhancing sperm quality, as shown in a 2013 study on rats. Additionally, pumpkin seeds are an excellent source of zinc, which can help boost testosterone levels. The doctor noted that pumpkin seeds should not be considered a treatment for erectile dysfunction, as there have been no human studies to confirm this effect. Nevertheless, consuming these seeds can improve overall nutrition, which may help reduce the risk of potency issues.
