Dentist Irina Rubleva said that for the sake of a healthy and beautiful smile, patients regularly visit the dentist and observe hygiene. However, as the expert notes, for the best effect, only one simple habit should be introduced into life – chewing food thoroughly.
The specialist explained that this habit is due historically. The thing is that the ancient man ate hard food and thus actively used the jaw apparatus, Channel Five reported.
As for the process of carefully experiencing food, then, as Rubleva claims, this will help preserve both the teeth, the facial contours, and the muscular frame, the dentist explains. At the same time, the ability to thoroughly chew food has a beneficial effect on the figure.
The dentist also focused on the fact that with careful chewing of food, food is completely absorbed into the body.
There it is digested, and subsequently does not cause inflammation of the intestinal mucosa, internal organs. So if a person chews food badly, then this is fraught with unpleasant consequences for both the teeth and the whole body, Komsomolskaya Pravda reported.