Alcohol abuse during the New Year’s holidays can lead to heart rhythm irregularities and endurance issues, commonly referred to as ‘holiday heart syndrome.’ To prevent such an occurrence, it is advised to limit alcohol consumption and stay well-hydrated. Scientists from Australia’s Wollongong University discussed this in The Conversation.
Experts have observed that many people may experience rapid or irregular heartbeats, chest pounding, and dizziness during holiday gatherings. These symptoms of ‘holiday heart syndrome’ are most often linked to excessive alcohol consumption, overeating, dehydration, and elevated stress levels.
Scientists have found that alcohol’s effect on the nervous system can lead to inflammation, which, in turn, may disrupt the heart’s electrical system, resulting in arrhythmia. Furthermore, the amount of alcohol that triggers such a reaction varies from person to person.
Experts recommend that men and women consume no more than ten standard servings of alcohol per week and no more than four servings in a single day. One standard serving of alcohol contains 10 grams of ethanol, which is equivalent to 30 ml of whiskey, 100 ml of wine, or 250 ml of medium-strength beer.
Scientists also recommend drinking water between alcoholic beverages. This can help mitigate alcohol’s dehydrating effects and lower the risk of heart rhythm problems associated with its consumption.
