Most people are advised to eat breakfast almost immediately after waking up, but for some people not eating early in the morning has benefits, endocrinologist Ekaterina Young noted.
According to her, people who suffer from various diseases of the gastrointestinal tract have leptin resistance, a deficiency of protein and vitamins, an imbalance of hormones of a particular system are advised not to eat right after waking up.
If a person suffers from mitochondrial dysfunction and needs detoxification, then breakfast would be the best option for him not 40 minutes after waking up, but at nine or ten hours if he woke up at six. And from six to nine to do things with greater productivity. Such patients experience a permanent energy deficit and often intuitively come to such a delayed breakfast.
She added that the no-breakfast strategy can be used by some athletes.