Daily Archives: January 3, 2022

How to celebrate consuming alcohol but without harming your body?

Many people gain weight during the Christmas and New Year holidays not only because they eat too much, but also because they consume large amount of alcohol during those days. Nutritionist Jennifer Bruning says that consuming a lot of alcohol does contribute to weight gain. First, alcohol increases hunger, and a person may start eating…

Five science-based strategies for nailing your New Year’s resolutions

It’s that time of year again. Champagne bottles have been popped, balls have dropped, and now your friends, family and colleagues are starting to ask, “What’s your New Year’s resolution?” Some people love the tradition of setting a goal each January 1. Others argue it’s a waste of time since most resolutions fail by mid-March.…