In today’s fast-paced world, many people overlook the crucial role that sleep plays in overall health. Yet, sleep is not merely a period of rest; it is a vital process that affects almost every aspect of your life, including your physical health, mental clarity, and productivity at work. Understanding the importance of sleep can help…
Physical therapy is a combination of exercises, stretches and movements that’ll increase your strength, flexibility and mobility to help you move safely and more confidently. Overview What is physical therapy? Physical therapy is treatment that helps you improve how your body performs physical movements. It can be part of a generalized pain management plan or a…
Scientists at the University of Oxford have developed a vaccine called OvarianVax, which can trick the immune system into detecting and destroying malignant cells in the earliest stages of ovarian cancer. This is reported by Cancer Research UK, a British cancer research organization. Ovarian cancer is considered one of the most dangerous forms of cancer…
The rise of remote work has dramatically reshaped the traditional work environment, creating both opportunities and challenges for employees. As you navigate this new landscape, understanding the impact of remote work on well-being and productivity is essential. This blog explores these dynamics, supported by research studies and practical steps to enhance your remote work experience.…
More than one in three children and adolescents worldwide have myopia, according to the largest study of its kind. Experts don’t know why it occurs, but studies have shown that children who use computers or smartphones for long periods are at greater risk. The last global survey on the prevalence of myopia was conducted in…
Self-care is often neglected in our everyday lives. We tend to put others’ needs first. But in the long run, this can drain our energy and increase our stress. True self-care is not self-centered or selfish. It’s about paying attention to how we feel in each moment, communicating clearly, and prioritizing our wellness without guilt.…
Attempts to convince a child to eat something they don’t want can be futile, often resulting in tears and hysterics. Many parents are familiar with this experience. New research from University College London, King’s College London, and the University of Leeds has found that children’s food cravings are “significantly genetic.” Other factors, such as the…
A new study has shown that people who are satisfied with what they have are less likely to experience a heart attack or stroke. The results of the research were published in the Journal of the American Heart Association. “Our findings support a holistic approach to health care, where improving a person’s mental and emotional…
In the UK, the £42 million Transform screening trial, which aims to revolutionize prostate cancer treatment, has been launched, The Guardian reports. In the initial phase, which will begin in a few months, thousands of men will be involved. According to the organizers, hundreds of thousands of volunteers may be recruited over the coming years…
A new study by a scientific group presents an opportunity to develop a novel method for assessing a person’s biological age through blood analysis. This method also enables the diagnosis of the 18 most common age-related diseases and assesses the risk of premature death, according to Planet-Today. The researchers analyzed more than 200 proteins in…
