24 Ways to Lose Weight Without Dieting

WebMD Tips
Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan. Savor each bite and make them last until the bell chimes. Paced meals offer great pleasure from smaller portions and trigger the body’s fullness hormones. When you wolf your food down in a hurry, your stomach doesn’t have time to tell your brain it’s full. That leads to overeating…

New breast cancer drug ups survival rates

A new form of drug drastically improves survival rates of younger women with the most common type of breast cancer, researchers said on Saturday, citing the results of an international clinical trial. The findings, presented at the annual meeting of the American Society of Clinical Oncology in Chicago, showed that the addition of cell-cycle inhibitor…

We Eat, Drink, Breathe 70,000 Plastic Bits a Year

By Dennis Thompson HealthDay Reporter Extremely tiny bits of plastic: They’re in your food and drink, and even in the air around you, reported HealthDay News (June 5, 2019). Now, new research calculates that the average American consumes more than 70,000 particles of these “micro-plastics” every year — and even that’s likely an underestimation, the…