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Daily Archives: May 23, 2022

The link between giving up late dinners and life expectancy

Health NewsBy Tamar ApovianMay 23, 2022

Numerous studies have shown that caloric restriction increases the average lifespan of mice. But in most of these studies, scientists put laboratory mice on a calorie-restricted diet during the day. This prompted researchers at the University of Texas Southwestern Medical Center to examine whether meal timing affects longevity with calorie restriction. Unlike humans, mice lead…

Importance of diet and physical activity for maintaining independence in old age

Health NewsBy Tamar ApovianMay 23, 2022

Although forming healthy habits early in life may have some long-term benefits, physical activity can help the elderly as well, new research shows. According to a new study, physically weak older adults with low muscle mass (sarcopenia) were able to reduce their “disability” by 22% in three years using a program that included specific changes…

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