If truth be told, we all wait with bated breath for summer until a sweltering heat strikes and we start looking forward to winter’s chill. The unbearable heatwave left us in a real huff this year, threatening to ruin our most anticipated season. But not anymore with these 8 heatwave survival tips that will make your summer a breeze!
- Quench that thirst
This is a golden summer rule that shouldn’t be overlooked. Drink water as much as you can even if you are not thirsty and stay away from caffeine and sugary beverages. Don’t forget to snack on water-rich food to keep you hydrated such as watermelon, strawberries, cucumbers, oranges, and more.
- Stick to light meals
Forget about your crunchy burger and your favorite creamy pasta for now, and keep it light with fresh salads, cold wraps and sandwiches, refreshing smoothies, and a bunch of vegetables and fruits.
- Give your appliances a summer break
It’s not the right time to bake a cake or use your clothes dryer. Stay away from your electric appliances as much as possible to reduce the internal heat buildup in your home. Moreover, it is highly recommended to hang your clothes out in the breeze during summer for a pleasant scent and a crisp feel.
- Invent your own AC
Who needs AC when you can put an ice-filled bowl in front of your fan to freeze the heat? Moreover, cold compresses can do the trick. You can wrap an ice pack with a towel and place it on your neck, wrists, or forehead. You can also fill a cotton bag with rice then tie it and store it in the freezer for a few hours. Right before bedtime, insert the chilled bag between the sheets to enjoy a cool and comfortable night’s sleep, especially during hot weather. These handy tips are a must-try to stay cool in summer.
- Make your summer spicy
Yeap that’s true! Spicy food can help you cool down as it promotes sweating and enhances your body’s natural cooling process.
- Loose clothes to the rescue…
Opt for loose-fitting styles, light-colored, and breathable fabrics that can help reflect sunlight and keep you cooler and comfier throughout the day.
- Enjoy a refreshing cold shower
Nothing can beat the summer heat like a cold shower! In fact, frosty showers can leave you refreshed and energized instantly. They can improve your blood circulation as well!
- Adjust your workout routine
Many gym-goers tend to put their fitness routine on the back burner during the roasting heat, and we don’t blame them! However, you can beat the heat with a smart exercise twist such as diving into refreshing swimming sessions or working out indoors with AC. Moreover, working out in the early morning or evening breeze is always the best idea.
Now, you can finally have a blast this summer!! Oh, and don’t forget your sunscreen.