Many of the benefits of intermittent fasting vs. calorie counting for weight loss are similar

While intermittent fasting may be taking over the C-suite, a new study published in Annals of Internal Medicine suggests the popular diet trend produces similar weight-loss results as traditional calorie counting. “There were no long-term studies that looked at the way people usually do time-restricted eating with an eight-hour window [of restricted eating],” says Krista…