Six Types of Foods That Can Trigger Stress: WellnessPulse

According to Shelley Boles, a nutritionist and author of the study, alcohol, fried foods, caffeine, refined carbohydrates, and foods high in sugar and salt can stimulate the production of stress hormones—particularly cortisol—she wrote in an article for the medical journal WellnessPulse. Numerous studies have shown that diet and stress can directly affect one another. According…