A new study published in the Journal of the American Geriatrics Society shows that staying socially active can extend life by several years.
Scientists have observed that people over the age of 60 who remain socially active tend to age more slowly, reducing their risk of death. While chronological age is measured in years, biological age reflects the degree of damage to cells, tissues, and organs over time.
The researchers followed approximately 230 older adults who completed psychosocial and lifestyle questionnaires and provided blood samples.
After four years of follow-up, the results showed that high social engagement was associated with a 42 percent reduction in the risk of death.
Participants with the highest levels of social engagement had a lower average biological age, healthier lifestyles, and a reduced likelihood of depressive symptoms.
Activities such as charity work, spending time with grandchildren, and participating in sports or social clubs are strongly associated with reduced mortality
