Eating more oily fish may reduce the risk of cardiovascular disease
People with close relatives who have suffered from cardiovascular disease may benefit from eating more oily fish. This is according to a new study led by researchers from Karolinska Institutet and published in the journal Circulation. Oily fish such as salmon, mackerel, herring, and sardines contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic…
