72-Hour Smartphone Break Boosts Brain Activity

German scientists from the University of Heidelberg and other institutions have discovered that even short-term restrictions on smartphone use significantly affect brain activity related to dopamine and serotonin—neurotransmitters that regulate mood and addiction. The study was published in the medical journal Computers in Human Behavior (CHB). The team recruited 25 young adults, ages 18 to…

Fresh Mango May Reduce Insulin Levels and Improve Sensitivity in Obese Adults

New research suggests that fresh mangoes may help improve cardiovascular metabolic health. A study published in Nutrients found that consuming two cups of mango daily—containing only about 100 calories—may help reduce insulin levels and improve insulin sensitivity in overweight or obese adults with low-grade chronic inflammation. The findings highlight how simple dietary choices can help…