Daily Archives: January 4, 2026

How to Stay Healthy During the Holidays: Five Important Tips

As the holiday season begins, health services across Europe are sharing tips on how to stay healthy. Euronews has compiled five of the most important recommendations. Avoid mixing medications with alcohol and certain foods. Alcohol can interact dangerously with medicines, the MHRA warns, increasing the risk of dizziness, drowsiness, and accidents. Be especially careful if…

PLOS ONE Study: Sunlight Reduces the Risk of Depression in Men

Men who prefer sunlight and spend more time outdoors are less likely to experience symptoms of depression and sleep problems. This conclusion was reached by American researchers after analyzing data from the U.S. National Health and Nutrition Examination Survey collected between 2009 and 2020. The study was published in the journal PLOS ONE. In the…