Rethinking aging: Why ‘healthspan’ matters as much as lifespan

Mayo Clinic physicians are working hard to change how clinicians and patients think about aging. A new publication in Mayo Clinic Proceedings outlines a new framework for “healthspan” — the years of life spent in good health, with preserved function, cognition and independence. The paper, coauthored by Christina Chen, M.D., a Mayo Clinic physician in internal medicine and…

Drinking Sugar-Sweetened Beverages in Hot Weather May Increase the Risk of Stroke and Cardiovascular Disease

During hot weather, the body loses more water through sweating as it works to stay cool. Even mild dehydration can trigger thirst, making you want to reach for a drink more often than usual. In addition, heat increases the body’s need for fluids and electrolytes, especially during outdoor activities or exercise. Choosing water as your…