Summer is almost over and the back-to-school rush has already started!! With the return to early mornings, the necessity to forgo late-night outings, and the challenge of managing an overloaded schedule, it’s no wonder that stress can easily find its way into our lives. However, amidst all this chaos, it’s important to prioritize mental health…
If truth be told, we all wait with bated breath for summer until a sweltering heat strikes and we start looking forward to winter’s chill. The unbearable heatwave left us in a real huff this year, threatening to ruin our most anticipated season. But not anymore with these 8 heatwave survival tips that will make…
Every day, we hear bits and pieces about new coping mechanisms for anxiety. Some say that ice cubes on your neck or a cold shower can do the trick, while others claim that a rubber band on the wrist can bring relief. However, “sour candy” is now stealing the show as one of the most…
Have you ever noticed that your body is being moody? Like one day you wake up with a gorgeous summer body, and the next day your pregnant-like belly pops up out of nowhere? Ladies, rest assured that you are far from alone especially since bloating among women is more common than you think. But who…
As we celebrate World Autism Awareness Day on April 2, we can’t but grab the opportunity to be more aware of this neurological and developmental disorder that has been affecting 1 in 100 children worldwide. So, what is Autism Spectrum Disorder (ASD) and how do you know that your child is autistic? Autism: a…
They say “one man’s meat is another man’s poison”, and we can’t agree more. This is totally true especially when you ask people: “What does Spring mean to you?”. Some might say that it is the emblem of a fresh start and the end of their winter blues. Others might state that spring is the…
“What is troubling him and keeping him awake?” This a question moms can’t help but wonder when their toddlers are having a hard time sleeping at night. Even though insomnia is more common in adults, toddlers can still have trouble sleeping at night, and difficulty waking up in the morning. So, if your little one…
Ever since your stress-free getaway ended, you haven’t been feeling yourself lately; right? It’s like reality suddenly hit you in the face and all the happiness you were feeling while on a vacation vanished into thin air. Don’t worry dear traveler, you are experiencing “post-vacation blues”. What is post-vacation blues? Post-vacation blues, also known…
Fear has surfaced again. Just as we were about to heave a sigh of relief after the chaos of Covid 19 and Monkeypox subsided, “Cholera” emerged threatening to end more lives! But will history repeat itself? And to what extent shall we be worried about this new disease? Hence, here is everything you need to…
Are you feeling blue lately? Have you recently witnessed a sudden shift in your mood and energy? Don’t worry, you are not alone as you might be experiencing the so-called “Winter Blues”. What are winter blues? Shorter days, colder weather, and gloomy skies can take a toll on most people. In fact, colder months…
