Author Archives: afhil

Embracing the Future: How Technological Innovations Are Revolutionizing the Way You Access and Receive Medical Care

In an era dominated by rapid technological advancements, the landscape of healthcare is undergoing a profound transformation. The traditional model of visiting a doctor’s office for a routine check-up is being reshaped by innovative technologies, offering you unprecedented convenience and personalized care. From telemedicine to wearable devices, the future of healthcare is unfolding in ways…

The Power of Establishing Healthy Sleeping Habits

Do you often find yourself yawning throughout the day, struggling to concentrate, or battling a persistent sense of fatigue? If so, it might be time to take a closer look at your sleeping habits. The quality of your sleep directly influences your overall well-being, and establishing healthy sleeping habits is the key to unlocking your…

Unleash Your Potential: How Exercising Sets You Up for Success All Day

Do you ever find yourself dragging through the day, struggling to tackle tasks with the energy and focus they deserve? Well, what if I told you there’s a simple, effective solution right at your fingertips – exercise. Yes, you heard it right! Incorporating regular physical activity into your routine can be the game-changer you’ve been…

How Bright-light Treatment Improves Sleep

Chronic stress is associated with sleep disturbance. In their new study, Lu Huang and colleagues identify the neural pathway behind this behavior, and at the same time, explain how bright-light treatment is able to counter it. The research was conducted in mice at Jinan University in China and published September 7th in the open access…

Food Supplementation With Coconut Oil Can Cause Obesity

In experiments with mice, researchers at the State University of Campinas observed alterations in feed consumption, weight gain, anxious behavior and an increase in central nervous system, adipose tissue and liver inflammation. An article published in the Journal of Functional Foods describes a study in which mice given an oral supplement of extra-virgin coconut oil…

10 Self-Care Tips Amidst the Winter Chaos

Summer is almost over and the back-to-school rush has already started!! With the return to early mornings, the necessity to forgo late-night outings, and the challenge of managing an overloaded schedule, it’s no wonder that stress can easily find its way into our lives. However, amidst all this chaos, it’s important to prioritize mental health…

8 Heatwave Survival Tips That Will Make Your Summer A Breeze

If truth be told, we all wait with bated breath for summer until a sweltering heat strikes and we start looking forward to winter’s chill. The unbearable heatwave left us in a real huff this year, threatening to ruin our most anticipated season. But not anymore with these 8 heatwave survival tips that will make…

Sour Candy and Anxiety: What Is All the Fuss About?

Every day, we hear bits and pieces about new coping mechanisms for anxiety. Some say that ice cubes on your neck or a cold shower can do the trick, while others claim that a rubber band on the wrist can bring relief. However, “sour candy” is now stealing the show as one of the most…

9 Reasons Behind Bloating Everyone Should Be Aware of

Have you ever noticed that your body is being moody? Like one day you wake up with a gorgeous summer body, and the next day your pregnant-like belly pops up out of nowhere? Ladies, rest assured that you are far from alone especially since bloating among women is more common than you think. But who…

What You Need To Know On World Autism Awareness Month

As we celebrate World Autism Awareness Day on April 2, we can’t but grab the opportunity to be more aware of this neurological and developmental disorder that has been affecting 1 in 100 children worldwide. So, what is Autism Spectrum Disorder (ASD) and how do you know that your child is autistic?      Autism: a…