72-Hour Smartphone Break Boosts Brain Activity

German scientists from the University of Heidelberg and other institutions have discovered that even short-term restrictions on smartphone use significantly affect brain activity related to dopamine and serotonin—neurotransmitters that regulate mood and addiction. The study was published in the medical journal Computers in Human Behavior (CHB). The team recruited 25 young adults, ages 18 to…

Fresh Mango May Reduce Insulin Levels and Improve Sensitivity in Obese Adults

New research suggests that fresh mangoes may help improve cardiovascular metabolic health. A study published in Nutrients found that consuming two cups of mango daily—containing only about 100 calories—may help reduce insulin levels and improve insulin sensitivity in overweight or obese adults with low-grade chronic inflammation. The findings highlight how simple dietary choices can help…

The S10s Gene Improves Heart Function and Protects Against Arrhythmia – European Heart Journal

Scientists from the University of Amsterdam Medical Center and Johns Hopkins University have discovered a small gene, S10s, that can be inserted into the heart to prevent arrhythmias (An arrhythmia, or irregular heartbeat, is a problem with the rate or rhythm of your heartbeat). The results of the study were published in the European Heart…

New Test Measuring Blood Platelet Proteins Could Help Prevent Heart Attacks, Says Circulation Research

A simple scoring system could revolutionize how doctors prevent heart attacks and strokes by identifying patients who would benefit most from preventive medications, according to a new study published in Circulation Research, as reported by the University of Reading. The breakthrough test, known as the TRIPLE Score, measures specific proteins on blood platelets along with…

Cancer breakthrough as scientists discover ‘switch’ that reverses disease

Scientists have discovered a ‘switch’ that reverses cancer cells, in what is being described as a major breakthrough. By activating this molecular level, researchers in South Korea were able to revert cancerous cells back to a healthier stage. This allowed them to tap into the critical moment before normal cells irreversibly transform into diseased cells and halt the progression.…