Stopping eating at least 3 hours before bed may help improve heart health . Previous research shows that people can improve their cardiometabolic health by making healthy lifestyle choices, such as eating a healthy diet and getting enough quality sleep. . A new study says that aligning overnight fasting with the body’s natural circadian rhythm…
We tend to spend a lot of time thinking about what’s best to eat, but what about when is best to dig in? In other words, we often focus on what foods are healthy, but we rarely think about the best time to eat them. Scientists are now studying whether eating at times that match…
Researchers from the University of Alberta have found that employees who genuinely love their jobs exhibit better physical health indicators, as well as lower levels of anxiety and depression. The study’s findings were published in the journal Human Resource Management (HRM). The scientists tracked the physical and mental health of more than 1,800 participants across…
American scientists are developing a new nasal spray vaccine that could protect against all types of flu, colds, bacterial lung infections, and even some types of allergies, the BBC reports. Researchers at Stanford University have already tested their “universal vaccine” on animals, but they now need to conduct tests on humans. Scientists say they are…
Chinese researchers have found that hair may contain signs of Parkinson’s disease. They analyzed hair samples from 60 diagnosed patients and compared them with hair from healthy individuals of the same age. The findings were published in the journal iScience. In the hair of Parkinson’s patients, researchers detected lower levels of iron and copper, along…
Breakdown products of the Rojo Brillante persimmon variety may improve intestinal barrier integrity and reduce inflammation by stimulating the growth of beneficial bacteria, according to researchers at the University of Aberdeen. The findings were published in the journal Food & Function (F&F). Scientists analyzed soluble and insoluble fiber fractions obtained from processed persimmons and conducted…
Many people look for simple, practical and evidence-based methods to improve their health. Even small, consistent changes can have dramatic effects on your health. Here are five science-supported steps you can take in 2026 to enhance your well-being physically, mentally and emotionally. 1. Drink More Water Staying hydrated is one of the easiest ways to…
Scientists have uncovered the molecular mechanism by which physical activity strengthens bones. An international research team led by specialists at the University of Hong Kong found that the protein Piezo1 plays a key role in this process. The study’s findings were published in the journal Signal Transduction and Targeted Therapy (STTT). Piezo1 acts as a…
An outbreak of the deadly Nipah virus, for which there is no vaccine, has been recorded near the Indian city of Kolkata. A total of five infections have been identified, three of them this week. The current outbreak is notable as it is the first confirmed case in West Bengal since 2007. The return of…
Researchers from South Ural State University (SUSU), working as part of an international scientific team, have found that a deficiency of the trace element chromium in the human body may contribute to the development of type 2 diabetes. The discovery could allow patients at risk to be identified through rapid screening of the skin on…
