Self-care is often neglected in our everyday lives. We tend to put others’ needs first. But in the long run, this can drain our energy and increase our stress. True self-care is not self-centered or selfish. It’s about paying attention to how we feel in each moment, communicating clearly, and prioritizing our wellness without guilt.…
Attempts to convince a child to eat something they don’t want can be futile, often resulting in tears and hysterics. Many parents are familiar with this experience. New research from University College London, King’s College London, and the University of Leeds has found that children’s food cravings are “significantly genetic.” Other factors, such as the…
A new study has shown that people who are satisfied with what they have are less likely to experience a heart attack or stroke. The results of the research were published in the Journal of the American Heart Association. “Our findings support a holistic approach to health care, where improving a person’s mental and emotional…
In the UK, the £42 million Transform screening trial, which aims to revolutionize prostate cancer treatment, has been launched, The Guardian reports. In the initial phase, which will begin in a few months, thousands of men will be involved. According to the organizers, hundreds of thousands of volunteers may be recruited over the coming years…
A new study by a scientific group presents an opportunity to develop a novel method for assessing a person’s biological age through blood analysis. This method also enables the diagnosis of the 18 most common age-related diseases and assesses the risk of premature death, according to Planet-Today. The researchers analyzed more than 200 proteins in…
Research from the University of Dundee has shown that experiencing any amount of stress in childhood increases the likelihood of chronic diseases later in life by 13 percent. An adverse childhood experience (ACE) is any additional stress experienced before the age of 18. These can include a wide range of negative experiences, such as abuse,…
Climate change will increase people’s risk of salmonella poisoning from contaminated food, a new study warns, HealthDay News reports. Increased humidity will make it more likely that leafy greens, such as lettuce, will suffer from bacterial diseases like leaf spot, researchers reported in the journal Applied and Environmental Microbiology. In turn, those bacterial diseases can…
Key facts Depression is a common mental disorder. Globally, an estimated 5% of adults suffer from depression. More women are affected by depression than men. Depression can lead to suicide. There is effective treatment for mild, moderate and severe depression. Symptoms and patterns During a depressive episode, a person experiences a depressed mood (feeling sad,…
An Overview Prostate cancer is cancer that occurs in the prostate. The prostate is a small walnut-shaped gland in males that produces the seminal fluid that nourishes and transports sperm. Prostate cancer is one of the most common types of cancer. Many prostate cancers grow slowly and are confined to the prostate gland, where they…
The monkeypox outbreak was recorded during 2022-2023, but the current epidemic has emerged from a more dangerous strain. Monkeypox is a highly contagious disease. Initially, the virus was transmitted from animals to humans, but today it is also spread from person to person through direct bodily contact and airborne droplets. This occurs if an infected…
