A simple change before bedtime may help slow the progression of glaucoma, according to a new study published in the British Journal of Ophthalmology. Researchers found that sleeping without a pillow helps reduce intraocular pressure—a key risk factor for optic nerve damage and irreversible vision loss. The study involved 144 people with glaucoma. Participants were…
Scientists from the University of Bonn report that a short-term oatmeal diet can significantly lower levels of “bad” cholesterol, according to a study published in Nature Communications (NatCom). The study involved 68 participants, some of whom ate almost exclusively oatmeal cooked in water for two days, along with small amounts of fruit or vegetables. Participants…
The human respiratory system has its own defenses that help the body fight viruses that cause colds. New research published in the journal Cell Press Blue shows that the nostrils play a far more active role in the body’s first line of defense than previously thought. Scientists have found that the nasal cavity is not…
A new study by scientists at the University of Bristol in the UK and nutrition experts in the United States shows that following a diet rich in whole, minimally processed foods can lead people to eat significantly more food by weight while consuming significantly fewer calories than those on a diet based on ultra-processed foods…
Researchers at Ural Federal University have found that birch mushroom extract can protect healthy cells from DNA damage—a dangerous side effect of anti-cancer drugs—when used in the treatment of oncological diseases. This discovery could lead to the development of new drugs with a triple effect: increasing the effectiveness of chemotherapy, reducing its side effects, and…
A new study, published in the journal Advances in Bamboo Science, has for the first time collected and analyzed all available data on bamboo consumption and its effects on health. A review conducted by scientists at Anglia Ruskin University has shown that this fast-growing plant possesses an unexpectedly wide range of beneficial properties, thanks to…
The H3N2 virus, a subtype of influenza A, has drawn global attention because of its rapid spread and significant impact on public health. The virus is responsible for seasonal flu outbreaks and is known for its high transmission rate and potentially severe symptoms, particularly among vulnerable populations. What is H3N2? The H3N2 virus is a…
A new study by the Commonwealth Scientific and Industrial Research Organization (CSIRO), Australia’s national science agency, has found that people who use meal plans lose more weight, according to Medical Xpress. A study of nearly 78,000 participants in the CSIRO Total Wellbeing Diet found significant differences in outcomes depending on how consistently people followed their…
As the holiday season begins, health services across Europe are sharing tips on how to stay healthy. Euronews has compiled five of the most important recommendations. Avoid mixing medications with alcohol and certain foods. Alcohol can interact dangerously with medicines, the MHRA warns, increasing the risk of dizziness, drowsiness, and accidents. Be especially careful if…
Men who prefer sunlight and spend more time outdoors are less likely to experience symptoms of depression and sleep problems. This conclusion was reached by American researchers after analyzing data from the U.S. National Health and Nutrition Examination Survey collected between 2009 and 2020. The study was published in the journal PLOS ONE. In the…
